Paneer Pasanda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Pasanda contains 215 calories, 10.2g protein, 8.5g carbs, and 16.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.2g | 20% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Paneer Pasanda Good for You?
Paneer Pasanda provides 215 calories per one bowl (200g) with 10.2g protein, 8.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (42% dv), sodium (17% dv), iron (889% dv).
Rich Mughlai paneer dish where stuffed paneer slices are cooked in a creamy, spiced gravy with nuts and dried fruits
Key Health Benefits of Paneer Pasanda
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Pasanda Nutrition with Gram
Use Gram to log paneer pasanda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer pasanda?
Paneer Pasanda contains 215 calories per one bowl (200g).
How much protein is in paneer pasanda?
Paneer Pasanda provides 10.2g of protein per one bowl (200g).
How many carbs are in paneer pasanda?
Paneer Pasanda has 8.5g of carbohydrates per one bowl (200g).
Is paneer pasanda good for tracking nutrition?
Yes. Paneer Pasanda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer pasanda in a meal plan?
Use Paneer Pasanda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer pasanda and thousands of other foods with the Gram app.