Paneer Patties Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (75g) of paneer patties contains 254 calories, 5.7g protein, 17.1g carbs, and 18.0g fat. Paneer Patties is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 5.7g | 11% |
| Carbohydrates | 17.1g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.90g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 33.9mg | 11% |
| Sodium | 118.8mg | 5% |
| Potassium | 69.8mg | 1% |
| Calcium | 97.4mg | 7% |
| Iron | 0.59mg | 3% |
| Magnesium | 13.7mg | 3% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 127.0mcg | 14% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 23.3mcg | 971% |
| Folate | 23.3mcg | 6% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 87.5mg | 7% |
Are Paneer Patties Good for You?
Paneer Patties provides 254 calories per piece (75g) with 5.7g of protein, 17.1g of carbohydrates, and 18.0g of fat. They are a source of saturated fat (50% dv), cholesterol (11% dv), vitamin a (14% dv).
Key Health Benefits of Paneer Patties
- Good source of saturated fat (50% dv)
- Good source of cholesterol (11% dv)
- Good source of vitamin a (14% dv)
- Good source of vitamin b12 (970% dv)
- Good source of vitamin d (10% dv)
- Provides 5.7g of protein per serving
Frequently Asked Questions
How many calories are in paneer patties?
One piece (75g) of paneer patties contains 254 calories.
How much protein are in paneer patties?
One piece (75g) of paneer patties provides 5.7g of protein.
Are paneer patties vegetarian?
Yes, paneer patties are suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track paneer patties and thousands of other foods with the Gram app.