Paneer Peshawari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Peshawari contains 225 calories, 10g protein, 9g carbs, and 17.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.6mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Paneer Peshawari Good for You?
Paneer Peshawari provides 225 calories per one bowl (200g) with 10g protein, 9g carbohydrates, and 17.5g fat. It is a source of saturated fat (45% dv), sodium (17% dv), iron (972% dv).
Peshawar-style paneer curry with a rich, creamy gravy made with cashews, cream, and aromatic spices including dried fenugreek
Key Health Benefits of Paneer Peshawari
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Peshawari Nutrition with Gram
Use Gram to log paneer peshawari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer peshawari?
Paneer Peshawari contains 225 calories per one bowl (200g).
How much protein is in paneer peshawari?
Paneer Peshawari provides 10g of protein per one bowl (200g).
How many carbs are in paneer peshawari?
Paneer Peshawari has 9g of carbohydrates per one bowl (200g).
Is paneer peshawari good for tracking nutrition?
Yes. Paneer Peshawari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer peshawari in a meal plan?
Use Paneer Peshawari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer peshawari and thousands of other foods with the Gram app.