Paneer Phulka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Phulka contains 275 calories, 11.5g protein, 38g carbs, and 8.5g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Paneer Phulka Good for You?
Paneer Phulka provides 275 calories per 2 pieces (80g) with 11.5g protein, 38g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), sodium (12% dv), iron (806% dv).
Whole wheat phulka (thin roti) stuffed with spiced paneer filling, a popular Indian flatbread variation
Key Health Benefits of Paneer Phulka
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Phulka Nutrition with Gram
Use Gram to log paneer phulka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer phulka?
Paneer Phulka contains 275 calories per 2 pieces (80g).
How much protein is in paneer phulka?
Paneer Phulka provides 11.5g of protein per 2 pieces (80g).
How many carbs are in paneer phulka?
Paneer Phulka has 38g of carbohydrates per 2 pieces (80g).
Is paneer phulka good for tracking nutrition?
Yes. Paneer Phulka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer phulka in a meal plan?
Use Paneer Phulka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer phulka and thousands of other foods with the Gram app.