Paneer Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Popcorn contains 290 calories, 12.5g protein, 18g carbs, and 19.5g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Paneer Popcorn Good for You?
Paneer Popcorn provides 290 calories per one bowl (150g) with 12.5g protein, 18g carbohydrates, and 19.5g fat. It is a source of saturated fat (38% dv), sodium (20% dv), iron (611% dv).
Bite-sized paneer cubes coated in spiced batter and deep-fried until crispy, served as a popular Indian snack or appetizer
Key Health Benefits of Paneer Popcorn
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Popcorn Nutrition with Gram
Use Gram to log paneer popcorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer popcorn?
Paneer Popcorn contains 290 calories per one bowl (150g).
How much protein is in paneer popcorn?
Paneer Popcorn provides 12.5g of protein per one bowl (150g).
How many carbs are in paneer popcorn?
Paneer Popcorn has 18g of carbohydrates per one bowl (150g).
Is paneer popcorn good for tracking nutrition?
Yes. Paneer Popcorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer popcorn in a meal plan?
Use Paneer Popcorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer popcorn and thousands of other foods with the Gram app.