Paneer Puff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Puff contains 310 calories, 9g protein, 28g carbs, and 18.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Paneer Puff Good for You?
Paneer Puff provides 310 calories per one piece (80g) with 9g protein, 28g carbohydrates, and 18.5g fat. It is a source of saturated fat (48% dv), sodium (18% dv), iron (556% dv).
Flaky puff pastry filled with spiced crumbled paneer, a popular Indian bakery snack often enjoyed with tea
Key Health Benefits of Paneer Puff
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Puff Nutrition with Gram
Use Gram to log paneer puff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer puff?
Paneer Puff contains 310 calories per one piece (80g).
How much protein is in paneer puff?
Paneer Puff provides 9g of protein per one piece (80g).
How many carbs are in paneer puff?
Paneer Puff has 28g of carbohydrates per one piece (80g).
Is paneer puff good for tracking nutrition?
Yes. Paneer Puff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer puff in a meal plan?
Use Paneer Puff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer puff and thousands of other foods with the Gram app.