Paneer Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of paneer pulao contains 1746 calories, 6.0g protein, 26.4g carbs, and 179.4g fat. Paneer Pulao is a good source of saturated fat, vitamin b12, vitamin k.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1746 kcal | 87% |
| Protein | 6.0g | 12% |
| Carbohydrates | 26.4g | 10% |
| Total Fat | 179.4g | 230% |
| Fiber | 1.8g | 6% |
| Sugar | 3.3g | -- |
| Saturated Fat | 22.9g | 114% |
| Sodium | 216.8mg | 9% |
| Potassium | 93.8mg | 2% |
| Calcium | 99.3mg | 8% |
| Iron | 0.78mg | 4% |
| Magnesium | 18.3mg | 4% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 1.2mg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 24.8mcg | 1033% |
| Folate | 24.8mcg | 6% |
| Vitamin K | 13.1mcg | 11% |
| Phosphorus | 106.4mg | 9% |
Is Paneer Pulao Good for You?
Paneer Pulao provides 1746 calories per serving (300g) with 6.0g of protein, 26.4g of carbohydrates, and 179.4g of fat. It is a source of saturated fat (114% dv), vitamin b12 (1034% dv), vitamin k (11% dv).
Key Health Benefits of Paneer Pulao
- Good source of saturated fat (114% dv)
- Good source of vitamin b12 (1034% dv)
- Good source of vitamin k (11% dv)
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in paneer pulao?
One serving (300g) of paneer pulao contains 1746 calories.
How much protein is in paneer pulao?
One serving (300g) of paneer pulao provides 6.0g of protein.
Is paneer pulao vegetarian?
Yes, paneer pulao is suitable for vegetarian diets.
Is paneer pulao gluten-free?
Yes, paneer pulao is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track paneer pulao and thousands of other foods with the Gram app.