Paneer Rasgulla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Rasgulla contains 186 calories, 5.8g protein, 30.5g carbs, and 5.2g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 5.8g | 12% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.10g | 0% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Paneer Rasgulla Good for You?
Paneer Rasgulla provides 186 calories per 2 pieces (80g) with 5.8g protein, 30.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (16% dv), iron (306% dv), zinc (591% dv).
A variation of traditional rasgulla made with paneer (cottage cheese) balls soaked in sugar syrup, popular Bengali-style dessert
Key Health Benefits of Paneer Rasgulla
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Rasgulla Nutrition with Gram
Use Gram to log paneer rasgulla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer rasgulla?
Paneer Rasgulla contains 186 calories per 2 pieces (80g).
How much protein is in paneer rasgulla?
Paneer Rasgulla provides 5.8g of protein per 2 pieces (80g).
How many carbs are in paneer rasgulla?
Paneer Rasgulla has 30.5g of carbohydrates per 2 pieces (80g).
Is paneer rasgulla good for tracking nutrition?
Yes. Paneer Rasgulla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer rasgulla in a meal plan?
Use Paneer Rasgulla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer rasgulla and thousands of other foods with the Gram app.