Paneer Reshmi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Reshmi contains 248 calories, 13.2g protein, 8.5g carbs, and 18.5g fat per 4 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 13.2g | 26% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.4mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Paneer Reshmi Good for You?
Paneer Reshmi provides 248 calories per 4 pieces (120g) with 13.2g protein, 8.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (48% dv), sodium (14% dv), iron (806% dv).
Soft, creamy paneer kebabs marinated in cream, cashew paste, and mild spices, grilled in a tandoor. Reshmi means silky, referring to the smooth texture.
Key Health Benefits of Paneer Reshmi
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Reshmi Nutrition with Gram
Use Gram to log paneer reshmi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer reshmi?
Paneer Reshmi contains 248 calories per 4 pieces (120g).
How much protein is in paneer reshmi?
Paneer Reshmi provides 13.2g of protein per 4 pieces (120g).
How many carbs are in paneer reshmi?
Paneer Reshmi has 8.5g of carbohydrates per 4 pieces (120g).
Is paneer reshmi good for tracking nutrition?
Yes. Paneer Reshmi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer reshmi in a meal plan?
Use Paneer Reshmi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer reshmi and thousands of other foods with the Gram app.