Paneer Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Roll contains 265 calories, 10.5g protein, 28.5g carbs, and 13g fat per one roll (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Paneer Roll Good for You?
Paneer Roll provides 265 calories per one roll (150g) with 10.5g protein, 28.5g carbohydrates, and 13g fat. It is a source of saturated fat (29% dv), sodium (17% dv), iron (889% dv).
A popular Indian street food where spiced paneer filling is wrapped in a paratha or roti with onions, peppers, and chutneys
Key Health Benefits of Paneer Roll
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Roll Nutrition with Gram
Use Gram to log paneer roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer roll?
Paneer Roll contains 265 calories per one roll (150g).
How much protein is in paneer roll?
Paneer Roll provides 10.5g of protein per one roll (150g).
How many carbs are in paneer roll?
Paneer Roll has 28.5g of carbohydrates per one roll (150g).
Is paneer roll good for tracking nutrition?
Yes. Paneer Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer roll in a meal plan?
Use Paneer Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer roll and thousands of other foods with the Gram app.