Paneer Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (200g) of paneer roll contains 572 calories, 13.8g protein, 40.2g carbs, and 39.2g fat. Paneer Roll is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 572 kcal | 29% |
| Protein | 13.8g | 28% |
| Carbohydrates | 40.2g | 15% |
| Total Fat | 39.2g | 50% |
| Fiber | 4.8g | 17% |
| Sugar | 6.6g | -- |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 61.7mg | 21% |
| Sodium | 442.1mg | 19% |
| Potassium | 261.0mg | 6% |
| Calcium | 203.3mg | 16% |
| Iron | 2.8mg | 16% |
| Magnesium | 59.1mg | 14% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 25.2mg | 28% |
| Vitamin A | 33.4mcg | 4% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 72.9mcg | 3038% |
| Folate | 72.9mcg | 18% |
| Vitamin K | 11.7mcg | 10% |
| Phosphorus | 263.2mg | 21% |
Is Paneer Roll Good for You?
Paneer Roll provides 572 calories per piece (200g) with 13.8g of protein, 40.2g of carbohydrates, and 39.2g of fat. It is a source of saturated fat (37% dv), cholesterol (21% dv), sodium (19% dv).
Key Health Benefits of Paneer Roll
- Good source of saturated fat (37% dv)
- Good source of cholesterol (21% dv)
- Good source of sodium (19% dv)
- Good source of calcium (16% dv)
- Good source of iron (16% dv)
- Contains 4.8g of dietary fiber per serving
- Provides 13.8g of protein per serving
Frequently Asked Questions
How many calories is in paneer roll?
One piece (200g) of paneer roll contains 572 calories.
How much protein is in paneer roll?
One piece (200g) of paneer roll provides 13.8g of protein.
Is paneer roll vegetarian?
Yes, paneer roll is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track paneer roll and thousands of other foods with the Gram app.