Paneer Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Sabzi contains 180 calories, 9.5g protein, 7.5g carbs, and 13g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Paneer Sabzi Good for You?
Paneer Sabzi provides 180 calories per one cup (200g) with 9.5g protein, 7.5g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (1111% dv).
A traditional North Indian homemade curry made with paneer (Indian cottage cheese) cooked with mixed vegetables in a spiced gravy with onion, tomato and common Indian spices.
Key Health Benefits of Paneer Sabzi
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Sabzi Nutrition with Gram
Use Gram to log paneer sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer sabzi?
Paneer Sabzi contains 180 calories per one cup (200g).
How much protein is in paneer sabzi?
Paneer Sabzi provides 9.5g of protein per one cup (200g).
How many carbs are in paneer sabzi?
Paneer Sabzi has 7.5g of carbohydrates per one cup (200g).
Is paneer sabzi good for tracking nutrition?
Yes. Paneer Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer sabzi in a meal plan?
Use Paneer Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer sabzi and thousands of other foods with the Gram app.