Paneer Sandesh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Sandesh contains 310 calories, 10g protein, 38g carbs, and 14g fat per 2 pieces (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Paneer Sandesh Good for You?
Paneer Sandesh provides 310 calories per 2 pieces (40g) with 10g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), iron (528% dv).
Bengali sweet made from fresh paneer (chhena) kneaded with sugar, shaped into small pieces and often flavored with cardamom or saffron
Key Health Benefits of Paneer Sandesh
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Sandesh Nutrition with Gram
Use Gram to log paneer sandesh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer sandesh?
Paneer Sandesh contains 310 calories per 2 pieces (40g).
How much protein is in paneer sandesh?
Paneer Sandesh provides 10g of protein per 2 pieces (40g).
How many carbs are in paneer sandesh?
Paneer Sandesh has 38g of carbohydrates per 2 pieces (40g).
Is paneer sandesh good for tracking nutrition?
Yes. Paneer Sandesh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer sandesh in a meal plan?
Use Paneer Sandesh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer sandesh and thousands of other foods with the Gram app.