Paneer Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (150g) of paneer sandwich contains 375 calories, 18.6g protein, 36.1g carbs, and 18.0g fat. Paneer Sandwich is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 18.6g | 37% |
| Carbohydrates | 36.1g | 13% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.1g | 11% |
| Sugar | 9.6g | -- |
| Saturated Fat | 6.8g | 34% |
| Sodium | 403.4mg | 18% |
| Potassium | 191.8mg | 4% |
| Calcium | 411.1mg | 32% |
| Iron | 1.9mg | 10% |
| Magnesium | 41.7mg | 10% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 8.2mg | 9% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 88.0mcg | 3667% |
| Folate | 88.0mcg | 22% |
| Vitamin K | 10.4mcg | 9% |
| Phosphorus | 286.2mg | 23% |
Is Paneer Sandwich Good for You?
Paneer Sandwich provides 375 calories per sandwich (150g) with 18.6g of protein, 36.1g of carbohydrates, and 18.0g of fat. It is a source of saturated fat (34% dv), sodium (18% dv), calcium (32% dv).
Key Health Benefits of Paneer Sandwich
- Good source of saturated fat (34% dv)
- Good source of sodium (18% dv)
- Good source of calcium (32% dv)
- Good source of iron (10% dv)
- Good source of magnesium (10% dv)
- Contains 3.1g of dietary fiber per serving
- Provides 18.6g of protein per serving
Frequently Asked Questions
How many calories is in paneer sandwich?
One sandwich (150g) of paneer sandwich contains 375 calories.
How much protein is in paneer sandwich?
One sandwich (150g) of paneer sandwich provides 18.6g of protein.
Is paneer sandwich vegetarian?
Yes, paneer sandwich is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track paneer sandwich and thousands of other foods with the Gram app.