Paneer Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Sandwich contains 245 calories, 10g protein, 26g carbs, and 12g fat per one sandwich (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Paneer Sandwich Good for You?
Paneer Sandwich provides 245 calories per one sandwich (150g) with 10g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (18% dv), iron (833% dv).
Indian-style grilled or toasted sandwich filled with spiced paneer, vegetables, and chutneys between bread slices
Key Health Benefits of Paneer Sandwich
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Sandwich Nutrition with Gram
Use Gram to log paneer sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer sandwich?
Paneer Sandwich contains 245 calories per one sandwich (150g).
How much protein is in paneer sandwich?
Paneer Sandwich provides 10g of protein per one sandwich (150g).
How many carbs are in paneer sandwich?
Paneer Sandwich has 26g of carbohydrates per one sandwich (150g).
Is paneer sandwich good for tracking nutrition?
Yes. Paneer Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer sandwich in a meal plan?
Use Paneer Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer sandwich and thousands of other foods with the Gram app.