Paneer Seekh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Seekh contains 230 calories, 13g protein, 10g carbs, and 16g fat per 2 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Paneer Seekh Good for You?
Paneer Seekh provides 230 calories per 2 pieces (60g) with 13g protein, 10g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (17% dv), iron (722% dv).
Vegetarian seekh kebab made with crumbled paneer mixed with spices, herbs, and binding agents, shaped on skewers and grilled or shallow-fried
Key Health Benefits of Paneer Seekh
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Seekh Nutrition with Gram
Use Gram to log paneer seekh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer seekh?
Paneer Seekh contains 230 calories per 2 pieces (60g).
How much protein is in paneer seekh?
Paneer Seekh provides 13g of protein per 2 pieces (60g).
How many carbs are in paneer seekh?
Paneer Seekh has 10g of carbohydrates per 2 pieces (60g).
Is paneer seekh good for tracking nutrition?
Yes. Paneer Seekh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer seekh in a meal plan?
Use Paneer Seekh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer seekh and thousands of other foods with the Gram app.