Paneer Shashlik Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Shashlik contains 155 calories, 10.5g protein, 5.5g carbs, and 10.5g fat per 2 skewers (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 skewers (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Paneer Shashlik Good for You?
Paneer Shashlik provides 155 calories per 2 skewers (200g) with 10.5g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (30% dv), sodium (18% dv), iron (1222% dv).
Marinated paneer cubes and bell peppers grilled on skewers, often served with mint chutney
Key Health Benefits of Paneer Shashlik
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Shashlik Nutrition with Gram
Use Gram to log paneer shashlik and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer shashlik?
Paneer Shashlik contains 155 calories per 2 skewers (200g).
How much protein is in paneer shashlik?
Paneer Shashlik provides 10.5g of protein per 2 skewers (200g).
How many carbs are in paneer shashlik?
Paneer Shashlik has 5.5g of carbohydrates per 2 skewers (200g).
Is paneer shashlik good for tracking nutrition?
Yes. Paneer Shashlik can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer shashlik in a meal plan?
Use Paneer Shashlik as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer shashlik and thousands of other foods with the Gram app.