Paneer Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (250g) of paneer soup contains 120 calories, 8.0g protein, 6.0g carbs, and 7.0g fat. Paneer Soup is a good source of saturated fat, calcium, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.75g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 170.1mg | 7% |
| Potassium | 69.2mg | 1% |
| Calcium | 206.9mg | 16% |
| Iron | 0.75mg | 4% |
| Magnesium | 16.4mg | 4% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 3.1mg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 43.6mcg | 1817% |
| Folate | 43.6mcg | 11% |
| Vitamin K | 12.9mcg | 11% |
| Phosphorus | 141.8mg | 11% |
Is Paneer Soup Good for You?
Paneer Soup provides 120 calories per bowl (250g) with 8.0g of protein, 6.0g of carbohydrates, and 7.0g of fat. It is a source of saturated fat (19% dv), calcium (16% dv), zinc (11% dv).
Key Health Benefits of Paneer Soup
- Good source of saturated fat (19% dv)
- Good source of calcium (16% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b12 (1817% dv)
- Good source of folate (11% dv)
- Provides 8.0g of protein per serving
Frequently Asked Questions
How many calories is in paneer soup?
One bowl (250g) of paneer soup contains 120 calories.
How much protein is in paneer soup?
One bowl (250g) of paneer soup provides 8.0g of protein.
Is paneer soup vegetarian?
Yes, paneer soup is suitable for vegetarian diets.
Is paneer soup gluten-free?
Yes, paneer soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track paneer soup and thousands of other foods with the Gram app.