Paneer Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of paneer stew contains 438 calories, 21.0g protein, 30.6g carbs, and 25.2g fat. Paneer Stew is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 21.0g | 42% |
| Carbohydrates | 30.6g | 11% |
| Total Fat | 25.2g | 32% |
| Fiber | 9.3g | 33% |
| Sugar | 14.7g | -- |
| Saturated Fat | 8.5g | 43% |
| Sodium | 219.4mg | 10% |
| Potassium | 818.3mg | 17% |
| Calcium | 481.5mg | 37% |
| Iron | 4.1mg | 23% |
| Magnesium | 100.6mg | 24% |
| Zinc | 3.3mg | 30% |
| Vitamin C | 41.0mg | 46% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 130.1mcg | 5421% |
| Folate | 130.1mcg | 33% |
| Vitamin K | 53.9mcg | 45% |
| Phosphorus | 367.0mg | 29% |
Is Paneer Stew Good for You?
Paneer Stew provides 438 calories per serving (300g) with 21.0g of protein, 30.6g of carbohydrates, and 25.2g of fat. It is a source of saturated fat (43% dv), sodium (10% dv), potassium (17% dv).
Key Health Benefits of Paneer Stew
- Good source of saturated fat (43% dv)
- Good source of sodium (10% dv)
- Good source of potassium (17% dv)
- Good source of calcium (37% dv)
- Good source of iron (23% dv)
- Contains 9.3g of dietary fiber per serving
- Provides 21.0g of protein per serving
Frequently Asked Questions
How many calories is in paneer stew?
One serving (300g) of paneer stew contains 438 calories.
How much protein is in paneer stew?
One serving (300g) of paneer stew provides 21.0g of protein.
Is paneer stew vegetarian?
Yes, paneer stew is suitable for vegetarian diets.
Is paneer stew gluten-free?
Yes, paneer stew is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track paneer stew and thousands of other foods with the Gram app.