Paneer Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Stuffed contains 265 calories, 10g protein, 32g carbs, and 11g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.4mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Paneer Stuffed Good for You?
Paneer Stuffed provides 265 calories per one piece (80g) with 10g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (12% dv), iron (889% dv).
Whole wheat flatbread stuffed with spiced crumbled paneer filling, cooked on a tawa with ghee or oil, similar to paneer paratha
Key Health Benefits of Paneer Stuffed
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Stuffed Nutrition with Gram
Use Gram to log paneer stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer stuffed?
Paneer Stuffed contains 265 calories per one piece (80g).
How much protein is in paneer stuffed?
Paneer Stuffed provides 10g of protein per one piece (80g).
How many carbs are in paneer stuffed?
Paneer Stuffed has 32g of carbohydrates per one piece (80g).
Is paneer stuffed good for tracking nutrition?
Yes. Paneer Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer stuffed in a meal plan?
Use Paneer Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer stuffed and thousands of other foods with the Gram app.