Paneer Tamatar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Tamatar contains 145 calories, 7.2g protein, 6.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Paneer Tamatar Good for You?
Paneer Tamatar provides 145 calories per one bowl (200g) with 7.2g protein, 6.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (1000% dv).
Simple North Indian curry made with paneer cubes cooked in a tomato-based gravy with basic spices. A lighter paneer curry compared to cream-based versions.
Key Health Benefits of Paneer Tamatar
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Tamatar Nutrition with Gram
Use Gram to log paneer tamatar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer tamatar?
Paneer Tamatar contains 145 calories per one bowl (200g).
How much protein is in paneer tamatar?
Paneer Tamatar provides 7.2g of protein per one bowl (200g).
How many carbs are in paneer tamatar?
Paneer Tamatar has 6.5g of carbohydrates per one bowl (200g).
Is paneer tamatar good for tracking nutrition?
Yes. Paneer Tamatar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer tamatar in a meal plan?
Use Paneer Tamatar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer tamatar and thousands of other foods with the Gram app.