Paneer Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.5 pieces (200g) of paneer tikka contains 188 calories, 10.2g protein, 16.0g carbs, and 9.0g fat. Paneer Tikka is a good source of saturated fat, calcium, zinc.
Nutrition Facts — 4.5 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 10.2g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.4g | 9% |
| Sugar | 9.2g | -- |
| Saturated Fat | 4.3g | 22% |
| Sodium | 206.8mg | 9% |
| Potassium | 261.9mg | 6% |
| Calcium | 247.7mg | 19% |
| Iron | 1.4mg | 8% |
| Magnesium | 31.7mg | 8% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 49.1mg | 55% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 79.7mcg | 3321% |
| Folate | 79.7mcg | 20% |
| Vitamin K | 21.7mcg | 18% |
| Phosphorus | 184.8mg | 15% |
Is Paneer Tikka Good for You?
Paneer Tikka provides 188 calories per 4.5 pieces (200g) with 10.2g of protein, 16.0g of carbohydrates, and 9.0g of fat. It is a source of saturated fat (22% dv), calcium (19% dv), zinc (14% dv).
Key Health Benefits of Paneer Tikka
- Good source of saturated fat (22% dv)
- Good source of calcium (19% dv)
- Good source of zinc (14% dv)
- Good source of vitamin c (55% dv)
- Good source of vitamin b12 (3320% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 10.2g of protein per serving
Frequently Asked Questions
How many calories is in paneer tikka?
One 4.5 pieces (200g) of paneer tikka contains 188 calories.
How much protein is in paneer tikka?
One 4.5 pieces (200g) of paneer tikka provides 10.2g of protein.
Is paneer tikka vegetarian?
Yes, paneer tikka is suitable for vegetarian diets.
Is paneer tikka gluten-free?
Yes, paneer tikka is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track paneer tikka and thousands of other foods with the Gram app.