Paneer Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Tikka contains 185 calories, 9.5g protein, 8.5g carbs, and 13.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Paneer Tikka Good for You?
Paneer Tikka provides 185 calories per one bowl (250g) with 9.5g protein, 8.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (1222% dv).
Rich tomato-based curry with marinated and grilled paneer cubes, served without rice for a lower carb option
Key Health Benefits of Paneer Tikka
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Tikka Nutrition with Gram
Use Gram to log paneer tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer tikka?
Paneer Tikka contains 185 calories per one bowl (250g).
How much protein is in paneer tikka?
Paneer Tikka provides 9.5g of protein per one bowl (250g).
How many carbs are in paneer tikka?
Paneer Tikka has 8.5g of carbohydrates per one bowl (250g).
Is paneer tikka good for tracking nutrition?
Yes. Paneer Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer tikka in a meal plan?
Use Paneer Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer tikka and thousands of other foods with the Gram app.