Paneer Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Tikka contains 285 calories, 12g protein, 32g carbs, and 12g fat per one slice (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Paneer Tikka Good for You?
Paneer Tikka provides 285 calories per one slice (110g) with 12g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (24% dv), iron (1222% dv).
Fusion pizza topped with spiced grilled paneer, bell peppers, and mozzarella on a tomato sauce base
Key Health Benefits of Paneer Tikka
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Tikka Nutrition with Gram
Use Gram to log paneer tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer tikka?
Paneer Tikka contains 285 calories per one slice (110g).
How much protein is in paneer tikka?
Paneer Tikka provides 12g of protein per one slice (110g).
How many carbs are in paneer tikka?
Paneer Tikka has 32g of carbohydrates per one slice (110g).
Is paneer tikka good for tracking nutrition?
Yes. Paneer Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer tikka in a meal plan?
Use Paneer Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer tikka and thousands of other foods with the Gram app.