Paneer Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Tikka contains 135 calories, 8g protein, 7g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Paneer Tikka Good for You?
Paneer Tikka provides 135 calories per one bowl (250g) with 8g protein, 7g carbohydrates, and 9g fat. It is a source of saturated fat (21% dv), sodium (13% dv), iron (1278% dv).
Grilled paneer tikka pieces served over a bed of fresh salad greens, onions, bell peppers, tomatoes, and lemon dressing
Key Health Benefits of Paneer Tikka
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Tikka Nutrition with Gram
Use Gram to log paneer tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer tikka?
Paneer Tikka contains 135 calories per one bowl (250g).
How much protein is in paneer tikka?
Paneer Tikka provides 8g of protein per one bowl (250g).
How many carbs are in paneer tikka?
Paneer Tikka has 7g of carbohydrates per one bowl (250g).
Is paneer tikka good for tracking nutrition?
Yes. Paneer Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer tikka in a meal plan?
Use Paneer Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer tikka and thousands of other foods with the Gram app.