Paneer Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Tikka contains 230 calories, 13.5g protein, 6.5g carbs, and 17.5g fat per 3 skewers (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 skewers (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.9mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Paneer Tikka Good for You?
Paneer Tikka provides 230 calories per 3 skewers (180g) with 13.5g protein, 6.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (45% dv), sodium (17% dv), iron (889% dv).
Paneer cubes marinated in yogurt and spices, threaded on skewers with bell peppers and onions, then grilled in tandoor or oven
Key Health Benefits of Paneer Tikka
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Tikka Nutrition with Gram
Use Gram to log paneer tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer tikka?
Paneer Tikka contains 230 calories per 3 skewers (180g).
How much protein is in paneer tikka?
Paneer Tikka provides 13.5g of protein per 3 skewers (180g).
How many carbs are in paneer tikka?
Paneer Tikka has 6.5g of carbohydrates per 3 skewers (180g).
Is paneer tikka good for tracking nutrition?
Yes. Paneer Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer tikka in a meal plan?
Use Paneer Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer tikka and thousands of other foods with the Gram app.