Paneer Tikki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Tikki contains 265 calories, 13g protein, 18g carbs, and 16g fat per 2 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Paneer Tikki Good for You?
Paneer Tikki provides 265 calories per 2 pieces (120g) with 13g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (15% dv), iron (833% dv).
Shallow-fried patties made from crumbled paneer mixed with boiled potatoes, spices, and breadcrumbs. Popular North Indian snack.
Key Health Benefits of Paneer Tikki
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Tikki Nutrition with Gram
Use Gram to log paneer tikki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer tikki?
Paneer Tikki contains 265 calories per 2 pieces (120g).
How much protein is in paneer tikki?
Paneer Tikki provides 13g of protein per 2 pieces (120g).
How many carbs are in paneer tikki?
Paneer Tikki has 18g of carbohydrates per 2 pieces (120g).
Is paneer tikki good for tracking nutrition?
Yes. Paneer Tikki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer tikki in a meal plan?
Use Paneer Tikki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer tikki and thousands of other foods with the Gram app.