Panellets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panellets contains 111 calories, 2.25g protein, 10.8g carbs, and 6.75g fat per one piece (25g). It is a source of vitamin e.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.62g | 3% |
| Cholesterol | 8.8mg | 3% |
| Sodium | 11.2mg | 0% |
| Potassium | 80.0mg | 2% |
| Calcium | 30.0mg | 2% |
| Iron | 0.62mg | 3% |
| Magnesium | 23.8mg | 6% |
| Zinc | 0.45mg | 4% |
| Vitamin A | 3.8mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.2mcg | 2% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 46.2mg | 4% |
Is Panellets Good for You?
Panellets provides 111 calories per one piece (25g) with 2.25g protein, 10.8g carbohydrates, and 6.75g fat. It is a source of vitamin e (14% dv).
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Key Health Benefits of Panellets
- Vitamin E (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panellets Nutrition with Gram
Use Gram to log panellets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panellets?
Panellets contains 111 calories per one piece (25g).
How much protein is in panellets?
Panellets provides 2.25g of protein per one piece (25g).
How many carbs are in panellets?
Panellets has 10.8g of carbohydrates per one piece (25g).
Is panellets good for tracking nutrition?
Yes. Panellets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panellets in a meal plan?
Use Panellets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panellets and thousands of other foods with the Gram app.