Panera Artisan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Artisan contains 280 calories, 9g protein, 48g carbs, and 6g fat per one piece (57g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
Is Panera Artisan Good for You?
Panera Artisan provides 280 calories per one piece (57g) with 9g protein, 48g carbohydrates, and 6g fat. It is a source of sodium (21% dv), iron (556% dv), zinc (727% dv).
Panera Bread’s artisan-style flatbread, a thin crispy bread used as a base for flatbread pizzas or served as a side.
Key Health Benefits of Panera Artisan
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Panera Artisan Nutrition with Gram
Use Gram to log panera artisan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera artisan?
Panera Artisan contains 280 calories per one piece (57g).
How much protein is in panera artisan?
Panera Artisan provides 9g of protein per one piece (57g).
How many carbs are in panera artisan?
Panera Artisan has 48g of carbohydrates per one piece (57g).
Is panera artisan good for tracking nutrition?
Yes. Panera Artisan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera artisan in a meal plan?
Use Panera Artisan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera artisan and thousands of other foods with the Gram app.