Panera Asiago Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Asiago contains 292 calories, 12g protein, 50g carbs, and 5.3g fat per one piece (113g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 5.3g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 530.0mg | 23% |
| Calcium | 25.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Panera Asiago Good for You?
Panera Asiago provides 292 calories per one piece (113g) with 12g protein, 50g carbohydrates, and 5.3g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (583% dv).
Panera Bread’s popular bagel topped with Asiago cheese, a chewy dense bagel with a savory cheese crust.
Key Health Benefits of Panera Asiago
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Panera Asiago Nutrition with Gram
Use Gram to log panera asiago and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera asiago?
Panera Asiago contains 292 calories per one piece (113g).
How much protein is in panera asiago?
Panera Asiago provides 12g of protein per one piece (113g).
How many carbs are in panera asiago?
Panera Asiago has 50g of carbohydrates per one piece (113g).
Is panera asiago good for tracking nutrition?
Yes. Panera Asiago can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera asiago in a meal plan?
Use Panera Asiago as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera asiago and thousands of other foods with the Gram app.