Panera Asian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Asian contains 108 calories, 9g protein, 9.5g carbs, and 4.5g fat per one bowl (360g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 9.0g | 18% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Panera Asian Good for You?
Panera Asian provides 108 calories per one bowl (360g) with 9g protein, 9.5g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (1389% dv), zinc (1091% dv).
Panera Bread’s Asian-inspired salad with romaine, chicken, wonton strips, almonds, sesame seeds, cilantro, and Asian sesame vinaigrette dressing.
Key Health Benefits of Panera Asian
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Panera Asian Nutrition with Gram
Use Gram to log panera asian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera asian?
Panera Asian contains 108 calories per one bowl (360g).
How much protein is in panera asian?
Panera Asian provides 9g of protein per one bowl (360g).
How many carbs are in panera asian?
Panera Asian has 9.5g of carbohydrates per one bowl (360g).
Is panera asian good for tracking nutrition?
Yes. Panera Asian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera asian in a meal plan?
Use Panera Asian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera asian and thousands of other foods with the Gram app.