Panera Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Avocado contains 280 calories, 18g protein, 32g carbs, and 10g fat per one sandwich (213g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (213g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 5.0g | 18% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Panera Avocado Good for You?
Panera Avocado provides 280 calories per one sandwich (213g) with 18g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (23% dv), iron (2333% dv).
A lighter breakfast sandwich from Panera Bread featuring egg whites, avocado, spinach, and cheese on sprouted grain bread.
Key Health Benefits of Panera Avocado
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Panera Avocado Nutrition with Gram
Use Gram to log panera avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera avocado?
Panera Avocado contains 280 calories per one sandwich (213g).
How much protein is in panera avocado?
Panera Avocado provides 18g of protein per one sandwich (213g).
How many carbs are in panera avocado?
Panera Avocado has 32g of carbohydrates per one sandwich (213g).
Is panera avocado good for tracking nutrition?
Yes. Panera Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera avocado in a meal plan?
Use Panera Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera avocado and thousands of other foods with the Gram app.