Panera Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Bacon contains 280 calories, 16g protein, 26g carbs, and 14g fat per one sandwich (191g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (191g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 530.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Panera Bacon Good for You?
Panera Bacon provides 280 calories per one sandwich (191g) with 16g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (43% dv), sodium (23% dv).
A classic breakfast sandwich from Panera Bread with bacon, scrambled egg, and American cheese on a soft brioche roll.
Key Health Benefits of Panera Bacon
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Panera Bacon Nutrition with Gram
Use Gram to log panera bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera bacon?
Panera Bacon contains 280 calories per one sandwich (191g).
How much protein is in panera bacon?
Panera Bacon provides 16g of protein per one sandwich (191g).
How many carbs are in panera bacon?
Panera Bacon has 26g of carbohydrates per one sandwich (191g).
Is panera bacon good for tracking nutrition?
Yes. Panera Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera bacon in a meal plan?
Use Panera Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera bacon and thousands of other foods with the Gram app.