Panera Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Bacon contains 200 calories, 9g protein, 18g carbs, and 10g fat per one bowl (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Panera Bacon Good for You?
Panera Bacon provides 200 calories per one bowl (340g) with 9g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (21% dv).
Panera Bread’s signature mac and cheese enriched with smoky bacon pieces in a creamy cheese sauce with shell pasta.
Key Health Benefits of Panera Bacon
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Panera Bacon Nutrition with Gram
Use Gram to log panera bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera bacon?
Panera Bacon contains 200 calories per one bowl (340g).
How much protein is in panera bacon?
Panera Bacon provides 9g of protein per one bowl (340g).
How many carbs are in panera bacon?
Panera Bacon has 18g of carbohydrates per one bowl (340g).
Is panera bacon good for tracking nutrition?
Yes. Panera Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera bacon in a meal plan?
Use Panera Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera bacon and thousands of other foods with the Gram app.