Panera Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Bacon contains 220 calories, 14g protein, 20g carbs, and 9g fat per one sandwich (326g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (326g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 490.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Panera Bacon Good for You?
Panera Bacon provides 220 calories per one sandwich (326g) with 14g protein, 20g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (21% dv).
A popular Panera Bread lunch sandwich with smoked turkey, applewood-smoked bacon, Gouda cheese, lettuce, tomato, and signature sauce on tomato basil bread.
Key Health Benefits of Panera Bacon
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Panera Bacon Nutrition with Gram
Use Gram to log panera bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera bacon?
Panera Bacon contains 220 calories per one sandwich (326g).
How much protein is in panera bacon?
Panera Bacon provides 14g of protein per one sandwich (326g).
How many carbs are in panera bacon?
Panera Bacon has 20g of carbohydrates per one sandwich (326g).
Is panera bacon good for tracking nutrition?
Yes. Panera Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera bacon in a meal plan?
Use Panera Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera bacon and thousands of other foods with the Gram app.