Panera Baja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Baja contains 210 calories, 16g protein, 22g carbs, and 8.5g fat per one bowl (480g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Panera Baja Good for You?
Panera Baja provides 210 calories per one bowl (480g) with 16g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (21% dv).
Panera Bread’s Baja Bowl with Chicken features cilantro lime brown rice, black beans, grilled chicken, salsa, avocado, and sour cream in a grain bowl format.
Key Health Benefits of Panera Baja
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Panera Baja Nutrition with Gram
Use Gram to log panera baja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera baja?
Panera Baja contains 210 calories per one bowl (480g).
How much protein is in panera baja?
Panera Baja provides 16g of protein per one bowl (480g).
How many carbs are in panera baja?
Panera Baja has 22g of carbohydrates per one bowl (480g).
Is panera baja good for tracking nutrition?
Yes. Panera Baja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera baja in a meal plan?
Use Panera Baja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera baja and thousands of other foods with the Gram app.