Panera Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Baked contains 120 calories, 3.2g protein, 11g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 430.0mg | 19% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Panera Baked Good for You?
Panera Baked provides 120 calories per one bowl (350g) with 3.2g protein, 11g carbohydrates, and 7g fat. It is a source of saturated fat (19% dv), sodium (19% dv), iron (1167% dv).
Panera Bread’s creamy baked potato soup made with potatoes, cream, butter, bacon bits, and cheddar cheese. Rich and hearty comfort soup.
Key Health Benefits of Panera Baked
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Baked Nutrition with Gram
Use Gram to log panera baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera baked?
Panera Baked contains 120 calories per one bowl (350g).
How much protein is in panera baked?
Panera Baked provides 3.2g of protein per one bowl (350g).
How many carbs are in panera baked?
Panera Baked has 11g of carbohydrates per one bowl (350g).
Is panera baked good for tracking nutrition?
Yes. Panera Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera baked in a meal plan?
Use Panera Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera baked and thousands of other foods with the Gram app.