Panera Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Banana contains 340 calories, 5g protein, 44g carbs, and 16g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 26.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Panera Banana Good for You?
Panera Banana provides 340 calories per one piece (150g) with 5g protein, 44g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (12% dv).
Panera Bread’s banana nut muffin is a large bakery-style muffin made with ripe bananas, walnuts, flour, sugar, butter, and eggs. A popular breakfast pastry.
Key Health Benefits of Panera Banana
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Banana Nutrition with Gram
Use Gram to log panera banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera banana?
Panera Banana contains 340 calories per one piece (150g).
How much protein is in panera banana?
Panera Banana provides 5g of protein per one piece (150g).
How many carbs are in panera banana?
Panera Banana has 44g of carbohydrates per one piece (150g).
Is panera banana good for tracking nutrition?
Yes. Panera Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera banana in a meal plan?
Use Panera Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera banana and thousands of other foods with the Gram app.