Panera Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Bbq contains 135 calories, 11g protein, 12g carbs, and 5.5g fat per one bowl (390g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (390g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Panera Bbq Good for You?
Panera Bbq provides 135 calories per one bowl (390g) with 11g protein, 12g carbohydrates, and 5.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1778% dv).
Panera Bread’s BBQ Chicken Salad features grilled chicken, mixed greens, black beans, corn, tomatoes, tortilla strips, and BBQ ranch dressing.
Key Health Benefits of Panera Bbq
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Panera Bbq Nutrition with Gram
Use Gram to log panera bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera bbq?
Panera Bbq contains 135 calories per one bowl (390g).
How much protein is in panera bbq?
Panera Bbq provides 11g of protein per one bowl (390g).
How many carbs are in panera bbq?
Panera Bbq has 12g of carbohydrates per one bowl (390g).
Is panera bbq good for tracking nutrition?
Yes. Panera Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera bbq in a meal plan?
Use Panera Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera bbq and thousands of other foods with the Gram app.