Panera Bear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Bear contains 380 calories, 6g protein, 42g carbs, and 21g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Panera Bear Good for You?
Panera Bear provides 380 calories per one piece (130g) with 6g protein, 42g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (13% dv).
Panera Bread’s bear claw is a large flaky pastry filled with almond paste, shaped like a bear’s paw, topped with sliced almonds and icing. A rich breakfast pastry.
Key Health Benefits of Panera Bear
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Panera Bear Nutrition with Gram
Use Gram to log panera bear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera bear?
Panera Bear contains 380 calories per one piece (130g).
How much protein is in panera bear?
Panera Bear provides 6g of protein per one piece (130g).
How many carbs are in panera bear?
Panera Bear has 42g of carbohydrates per one piece (130g).
Is panera bear good for tracking nutrition?
Yes. Panera Bear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera bear in a meal plan?
Use Panera Bear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera bear and thousands of other foods with the Gram app.