Panera Bistro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Bistro contains 220 calories, 9.5g protein, 18.5g carbs, and 11.8g fat per one bowl (340g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Panera Bistro Good for You?
Panera Bistro provides 220 calories per one bowl (340g) with 9.5g protein, 18.5g carbohydrates, and 11.8g fat. It is a source of saturated fat (29% dv), sodium (25% dv), iron (1000% dv).
Panera Bread’s classic French onion soup with caramelized onions, rich beef-flavored broth, topped with a crouton and melted Gruyère cheese.
Key Health Benefits of Panera Bistro
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Panera Bistro Nutrition with Gram
Use Gram to log panera bistro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera bistro?
Panera Bistro contains 220 calories per one bowl (340g).
How much protein is in panera bistro?
Panera Bistro provides 9.5g of protein per one bowl (340g).
How many carbs are in panera bistro?
Panera Bistro has 18.5g of carbohydrates per one bowl (340g).
Is panera bistro good for tracking nutrition?
Yes. Panera Bistro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera bistro in a meal plan?
Use Panera Bistro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera bistro and thousands of other foods with the Gram app.