Panera Blondie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Blondie contains 430 calories, 4.5g protein, 58g carbs, and 20g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 310.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Panera Blondie Good for You?
Panera Blondie provides 430 calories per one piece (85g) with 4.5g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), sodium (13% dv).
Panera Bread’s blondie is a dense, chewy butterscotch-flavored bar cookie made with brown sugar, butter, eggs, and vanilla, similar to a brownie but without cocoa.
Key Health Benefits of Panera Blondie
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Blondie Nutrition with Gram
Use Gram to log panera blondie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera blondie?
Panera Blondie contains 430 calories per one piece (85g).
How much protein is in panera blondie?
Panera Blondie provides 4.5g of protein per one piece (85g).
How many carbs are in panera blondie?
Panera Blondie has 58g of carbohydrates per one piece (85g).
Is panera blondie good for tracking nutrition?
Yes. Panera Blondie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera blondie in a meal plan?
Use Panera Blondie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera blondie and thousands of other foods with the Gram app.