Panera Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Blueberry contains 280 calories, 9.5g protein, 56g carbs, and 2.5g fat per one piece (113g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Panera Blueberry Good for You?
Panera Blueberry provides 280 calories per one piece (113g) with 9.5g protein, 56g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (682% dv).
Panera Bread’s blueberry bagel is a chewy, dense bagel studded with dried blueberries, often served toasted with cream cheese.
Key Health Benefits of Panera Blueberry
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Panera Blueberry Nutrition with Gram
Use Gram to log panera blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera blueberry?
Panera Blueberry contains 280 calories per one piece (113g).
How much protein is in panera blueberry?
Panera Blueberry provides 9.5g of protein per one piece (113g).
How many carbs are in panera blueberry?
Panera Blueberry has 56g of carbohydrates per one piece (113g).
Is panera blueberry good for tracking nutrition?
Yes. Panera Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera blueberry in a meal plan?
Use Panera Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera blueberry and thousands of other foods with the Gram app.