Panera Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Bread contains 230 calories, 9g protein, 29g carbs, and 8.5g fat per one bowl (680g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (680g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Panera Bread Good for You?
Panera Bread provides 230 calories per one bowl (680g) with 9g protein, 29g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (778% dv).
Panera Bakery’s sourdough bread bowl filled with their signature mac and cheese. An indulgent, calorie-dense meal.
Key Health Benefits of Panera Bread
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Panera Bread Nutrition with Gram
Use Gram to log panera bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera bread?
Panera Bread contains 230 calories per one bowl (680g).
How much protein is in panera bread?
Panera Bread provides 9g of protein per one bowl (680g).
How many carbs are in panera bread?
Panera Bread has 29g of carbohydrates per one bowl (680g).
Is panera bread good for tracking nutrition?
Yes. Panera Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera bread in a meal plan?
Use Panera Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera bread and thousands of other foods with the Gram app.