Panera Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Broccoli contains 165 calories, 7.8g protein, 15.5g carbs, and 8.5g fat per one bowl (340g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.8g | 16% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 560.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Panera Broccoli Good for You?
Panera Broccoli provides 165 calories per one bowl (340g) with 7.8g protein, 15.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (24% dv), sodium (24% dv), iron (833% dv).
Panera Bread’s mac and cheese combined with broccoli and cheddar flavors, blending their popular broccoli cheddar soup concept with their signature mac and cheese.
Key Health Benefits of Panera Broccoli
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Panera Broccoli Nutrition with Gram
Use Gram to log panera broccoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera broccoli?
Panera Broccoli contains 165 calories per one bowl (340g).
How much protein is in panera broccoli?
Panera Broccoli provides 7.8g of protein per one bowl (340g).
How many carbs are in panera broccoli?
Panera Broccoli has 15.5g of carbohydrates per one bowl (340g).
Is panera broccoli good for tracking nutrition?
Yes. Panera Broccoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera broccoli in a meal plan?
Use Panera Broccoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera broccoli and thousands of other foods with the Gram app.