Panera Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Caesar contains 105 calories, 8.4g protein, 5.2g carbs, and 6.1g fat per one bowl (310g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.4g | 17% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 6.1g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Panera Caesar Good for You?
Panera Caesar provides 105 calories per one bowl (310g) with 8.4g protein, 5.2g carbohydrates, and 6.1g fat. It is a source of cholesterol (11% dv), sodium (13% dv), iron (1028% dv).
Panera Bread’s Caesar salad topped with grilled chicken, romaine lettuce, parmesan cheese, croutons, and Caesar dressing.
Key Health Benefits of Panera Caesar
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.4g protein per serving to support satiety and muscle maintenance.
How to Track Panera Caesar Nutrition with Gram
Use Gram to log panera caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera caesar?
Panera Caesar contains 105 calories per one bowl (310g).
How much protein is in panera caesar?
Panera Caesar provides 8.4g of protein per one bowl (310g).
How many carbs are in panera caesar?
Panera Caesar has 5.2g of carbohydrates per one bowl (310g).
Is panera caesar good for tracking nutrition?
Yes. Panera Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera caesar in a meal plan?
Use Panera Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera caesar and thousands of other foods with the Gram app.