Panera Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Candy contains 460 calories, 5g protein, 60g carbs, and 22g fat per one piece (92g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (92g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 340.0mg | 15% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Panera Candy Good for You?
Panera Candy provides 460 calories per one piece (92g) with 5g protein, 60g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (15% dv), sodium (15% dv).
Panera Bread’s candy cookie, a large soft-baked cookie loaded with M&M-style candy pieces and chocolate chips.
Key Health Benefits of Panera Candy
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Candy Nutrition with Gram
Use Gram to log panera candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera candy?
Panera Candy contains 460 calories per one piece (92g).
How much protein is in panera candy?
Panera Candy provides 5g of protein per one piece (92g).
How many carbs are in panera candy?
Panera Candy has 60g of carbohydrates per one piece (92g).
Is panera candy good for tracking nutrition?
Yes. Panera Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera candy in a meal plan?
Use Panera Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera candy and thousands of other foods with the Gram app.