Panera Charged Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Charged contains 39 calories, 0g protein, 9.5g carbs, and 0g fat per one cup (591g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (591g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.10mcg | 0% |
Is Panera Charged Good for You?
Panera Charged provides 39 calories per one cup (591g) with 0g protein, 9.5g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (27% dv), vitamin b6 (29% dv).
Panera Bread’s caffeinated lemonade beverage with guarana and green coffee extract, known for its very high caffeine content (up to 260mg in a large). Values per 100ml.
Key Health Benefits of Panera Charged
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Charged Nutrition with Gram
Use Gram to log panera charged and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera charged?
Panera Charged contains 39 calories per one cup (591g).
How much protein is in panera charged?
Panera Charged provides 0g of protein per one cup (591g).
How many carbs are in panera charged?
Panera Charged has 9.5g of carbohydrates per one cup (591g).
Is panera charged good for tracking nutrition?
Yes. Panera Charged can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera charged in a meal plan?
Use Panera Charged as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera charged and thousands of other foods with the Gram app.