Panera Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Cheese contains 265 calories, 11.5g protein, 28g carbs, and 12.5g fat per one piece (196g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (196g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.2mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Panera Cheese Good for You?
Panera Cheese provides 265 calories per one piece (196g) with 11.5g protein, 28g carbohydrates, and 12.5g fat. It is a source of saturated fat (29% dv), sodium (23% dv), iron (861% dv).
Panera Bread’s cheese flatbread pizza made with a thin flatbread crust topped with mozzarella, fontina, and parmesan cheeses with tomato sauce.
Key Health Benefits of Panera Cheese
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Panera Cheese Nutrition with Gram
Use Gram to log panera cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera cheese?
Panera Cheese contains 265 calories per one piece (196g).
How much protein is in panera cheese?
Panera Cheese provides 11.5g of protein per one piece (196g).
How many carbs are in panera cheese?
Panera Cheese has 28g of carbohydrates per one piece (196g).
Is panera cheese good for tracking nutrition?
Yes. Panera Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera cheese in a meal plan?
Use Panera Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera cheese and thousands of other foods with the Gram app.