Panera Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Cheese contains 380 calories, 7g protein, 42g carbs, and 21g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.0g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 310.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Panera Cheese Good for You?
Panera Cheese provides 380 calories per one piece (110g) with 7g protein, 42g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (13% dv).
A flaky laminated pastry filled with cream cheese, served at Panera Bread restaurants.
Key Health Benefits of Panera Cheese
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Panera Cheese Nutrition with Gram
Use Gram to log panera cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera cheese?
Panera Cheese contains 380 calories per one piece (110g).
How much protein is in panera cheese?
Panera Cheese provides 7g of protein per one piece (110g).
How many carbs are in panera cheese?
Panera Cheese has 42g of carbohydrates per one piece (110g).
Is panera cheese good for tracking nutrition?
Yes. Panera Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera cheese in a meal plan?
Use Panera Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera cheese and thousands of other foods with the Gram app.